lysa-corso-bio

About Lysa Corso – Founder, Absolute Core and More

It doesn’t matter if you have 20 or more pounds to lose, have never exercised before, are a mom who just had a baby or have limited time…I am here to help.  As a Certified Personal Trainer and level 1  Certified Precision Nutrition graduate, I can customize and create a program that works just for you!

My goal is to help educate you in natural and holistic methods for lifestyle changes, not how to go on a diet. I believe in good quality food, but also understand folks want to embrace a full, fun life. I want to teach you how to balance a healthy, clean lifestyle while still enjoying it.

My training methods aren’t overly complex or hard to understand. “Get back to the basics” is my philosphy. Weight and resistance training along cardio with consistency being the key…that’s it. I’d love to help you life the live you want, the one you deserve!

Training & Services

Training and Services

Maybe you are trying to lose weight (and not find it again) or you’re training for a Spartan Race or a Tough Mudder…or maybe you have never worked out before and your simply looking to get started. It doesn’t matter, Absolute Core and More can customize a workout plan that fits your every need!

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NUTRITION & RECIPES

Nutrition and Recipes

It doesn’t matter if you are looking for a healthy way to make your lunch for work or a notorious recipe to help use up last night’s left overs, Absolute Core and More has some delicious tips that have you covered. Food is a part of life and eating is something we do every day, so we might as well enjoy it!

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The Absolute Blog

The Absolute Blog

Information about the Health & Wellness industry is everywhere and we understand that some of it can be confusing or misleading. That is not the case here. Absolute Core and More is dedicated to bringing you only the highest quality information for your benefit in a single, easy to find location!

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